Thank you for choosing The Shred — your spot is locked in. Let's get you set up properly so you're ready to train on day one. Work down the checklist below. Takes about 5 minutes.
Five things to do now, in order. Tick each one off as you go.
Two minutes on what The Shred is, how it runs, and what to expect. Watch it above before anything else.
A few quick questions on your goals, training history and any injuries — this is how I tailor the programme to you.
This is where the daily action happens — accountability, check-ins and the rest of the crew. Don't skip this one.
Drop me a quick "I'm in" so I know you're set up — and you've got a direct line to me throughout the programme.
Your home base — training, guides and everything you need for the 8 weeks. Bookmark it now.
Any questions at all — message me directly on Telegram and I'll sort you out.